Author Archive for: lynneadmin

Stone Massage and It’s Origins

You are laying down on a soft warm surface, eyes closed and mind floating. You are in a calm and serene environment. Envision glowing warm hands gliding over your muscles. Literally melting the tension from your body. Heat radiating down to the deeper levels of your muscular system. That is a hot stone massage.   Never had one? Well you

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How Does Aromatherapy Work?

Out of all our senses, smell is one of the more mysterious and primal.   It has been a key part of mankind’s survival throughout evolution. We are capable of recognizing thousands of unique odors. We know how powerful scent can be. Smell alone can bring back a memory, even half forgotten ones. Scent has the power to arouse emotions

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PreNatal Massage Therapy

Pregnancy is something that happens everywhere, in every culture, every day. How the duration of the pregnancy is viewed and the prenatal care is practiced, can vary wildly from culture to culture.  But almost all cultures have the belief that some form of massage is beneficial to the pregnant mother to be. Because medical intervention was not always available in

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The Seven Chakras Explained

I’m sure you’ve heard the word chakra before. But what exactly are people referring to when they talk about chakras? Chakra is a sanskrit word literally meaning wheel or disc. They are the centers in our body that regulates all its processes, and which energy flows through. Eastern spiritual traditions considered them the basis of our human existence. There

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CranioSacral Therapy

Craniosacral therapy, What exactly is it? How can it benefit you? CranioSacral Therapy or CST, is a gentle non-invasive form of bodywork, used to enhance the function of the craniosacral system. The craniosacral system is made up of the membranes and fluid that surround the brain and spinal cord.  CST works on the bones of the head, spinal column and

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Digital Overuse and Chronic Pain

The epidemic of tech related pain; is your device ruining your health? We all do it. Sit for hours at a computer. Hunch over a laptop. Stare down at our phones. We sit with our shoulders hunched forward, neck angled down. Our body awareness is muted, oblivious to our surroundings. You may have heard terms such as “text or tech

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Cupping Therapy, What is it?

And why should I try it? Cupping Therapy has become quite a popular treatment lately.  If you watched any of the swimming events during the recent Olympic games, you probably noticed the dark red circles Michael Phelps was sporting. While it may have just grabbed the attention of the general public, cupping has been around for quite some time. Ebers

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Alignment Yoga

How is Alignment Yoga different from other forms of yoga? Yoga is believed to have originated in India, where many people practice it as a lifestyle, and a means to enlightenment. Yoga is the practice of life and living, how to treat others, respect for your body and the world. In the western world, we mostly use this practice as a

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