Yoga, in general, is a spiritual practice that helps us unify our bodies, minds and hearts. It is a direct experience of the vast interrelatedness of all life and of all things. You will feel at peace at the end of a class because there is a natural realignment of your body which leads to a natural realignment of your perception of life and of who you are at your core.
No matter what age, health status, level of fitness, flexibility, or state of mind you can attain the benefits of yoga both on the mat and in your daily life.
$90 for 6 weeks 1 time per week
$150 for 6 weeks 2 times per week
Classes offered Mondays @7:00am, Tuesdays @ 11:45am and Thursdays @ 5:30pm. Private sessions also available.