What is a Sports Massage?
This massage targets areas that assists athletes in preparing their bodies for both mental and physical optimal performance. Sports Massage is a major benefit in improving function during any type of training. Designed to prevent injuries, if one has already occurred, this is an excellent component in any recovery. This type of massage can be used to enhance ‘pre-event’ preparation and help reduce recovery time. ‘Post-activity’ massage focuses on recovering muscle tissue that would be affected due to a specific sport.
Benefits of a Sports Massage
- Promotes flexibility
- Improves endurance
- Prevents injuries
- Reduces fatigue
- Reduces recovery time
- Prepares body and mind for optimal performance
- Improves relaxation by reducing heart rate and blood pressure
- Flushes out toxins that cause soreness in muscles and joints.
$80.00 for 60 minutes*
*Prices listed reflect our discounted out of pocket rates.