Tuesday 11:45am Yoga

Restorative/Gentle Yoga

Nourish Mind and Body, Lunchtime Yoga series, Release and Re-center Yoga.

Take a break during lunch to be centered and relaxed with this nourishing, gentle yoga practice.
This class includes both restorative and active postures.

Please call to check availability.

Edie Starrett, owner and founder of Mona V Ayurveda and Yoga Wellness is now located in the Healing Hands Therapy Center after being certified for yoga and Ayurveda training in 2007. She was determined to feel healthy after the premature birth of her twin daughters, which inspired her to create Mona V. The Ayurvedic and Yoga methodologies focus on both genetics and environment influences. The ultimate goal of MonaV is to open a “new chapter in life” for those striving to find a desired balance in lifestyle by actively participating to address individual symptoms. Edie completed advanced Ayurvedic clinical training at the International Academy of Ayurveda in Pune, India. She is a Certified Ayurvedic Practitioner and Consultant as well as a trained Panchakarma Technician (Ayurvedic body therapist).