Intermediate

Thursday 5:30pm Yoga

Alignment Based Yoga~All Levels Yoga is for everyone. No one is too old or too stiff, too overweight or too thin, nor too inflexible. Our certified teacher guides students of all ages and physical conditions through classes which are safe, accessible and rewarding. Props are utilized, when necessary, to allow for deeper understanding of the asanas(postures). Classes will vary from

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Monday 7:00am Yoga

Alignment Based Yoga~All Levels Yoga is for everyone. No one is too old or too stiff, too overweight or too thin, nor too inflexible. Our certified teacher guides students of all ages and physical conditions through classes which are safe, accessible and rewarding. Props are utilized, when necessary, to allow for deeper understanding of the asanas(postures). Classes will vary from

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