Alignment Based Yoga~All Levels Yoga is for everyone. No one is too old or too stiff, too overweight or too thin, nor too inflexible. Our certified teacher guides students of all ages and physical conditions through classes which are safe, accessible and rewarding. Props are utilized, when necessary, to allow for deeper understanding of the asanas(postures). Classes will vary from
Restorative/Gentle Yoga Nourish Mind and Body, Lunchtime Yoga series, Release and Re-center Yoga. Take a break during lunch to be centered and relaxed with this nourishing, gentle yoga practice. This class includes both restorative and active postures. Please call to check availability.