Author Archive for: lynneadmin

The Seven Chakras Explained

I’m sure you’ve heard the word chakra before. But what exactly are people referring to when they talk about chakras? Chakra is a sanskrit word literally meaning wheel or disc. They are the centers in our body that regulates all its processes, and which energy flows through. Eastern spiritual traditions considered them the basis of our human existence. There

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CranioSacral Therapy

Craniosacral therapy, What exactly is it? How can it benefit you? CranioSacral Therapy or CST, is a gentle non-invasive form of bodywork, used to enhance the function of the craniosacral system. The craniosacral system is made up of the membranes and fluid that surround the brain and spinal cord.  CST works on the bones of the head, spinal column and

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Digital Overuse and Chronic Pain

The epidemic of tech related pain; is your device ruining your health? We all do it. Sit for hours at a computer. Hunch over a laptop. Stare down at our phones. We sit with our shoulders hunched forward, neck angled down. Our body awareness is muted, oblivious to our surroundings. You may have heard terms such as “text or tech

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Cupping Therapy, What is it?

And why should I try it? Cupping Therapy has become quite a popular treatment lately.  If you watched any of the swimming events during the recent Olympic games, you probably noticed the dark red circles Michael Phelps was sporting. While it may have just grabbed the attention of the general public, cupping has been around for quite some time. Ebers

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Alignment Yoga

How is Alignment Yoga different from other forms of yoga? Yoga is believed to have originated in India, where many people practice it as a lifestyle, and a means to enlightenment. Yoga is the practice of life and living, how to treat others, respect for your body and the world. In the western world, we mostly use this practice as a

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Crystal Singing Bowls? Does it work?

How can sound have healing properties? Think about how sound makes you feel, when a song you love comes on, doesn’t it make you happier?  Sound affects us all the time, soothing and calming sounds can heal, just as jarring and harsh sounds can harm.Studies have shown that our mind reacts positively to music. Music therapy is becoming an increasingly

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Ear Candling? What’s that?

The Art of Ear Candling Ear Candling, also referred to as Ear Coning or thermal-auricular therapy, was once used as an ancient remedy for multiple ear problems, and is now making a comeback in modern times. This treatment was used in India, China, Tibet, Egypt, Mayan, Aztec and Native American cities. This practice was used to cleanse the ear canal

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Peruvian Vessels: Whistling of the Gods

Vessels for Enlightenment Contrary to their name, Peruvian Vessels are not musical instruments, they are dated pre-Colombian artifacts holding high psycho-acoustic properties which have been known to aid with enlightenment.   Psycho-acoustics, the name given to the branch of psychology that concerns itself with sound the effect on the human psyche. Many catalysts under study in this field are capable of inducing a

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