Post Archive by Month: April,2018

CranioSacral Therapy

Craniosacral therapy, What exactly is it? How can it benefit you? CranioSacral Therapy or CST, is a gentle non-invasive form of bodywork, used to enhance the function of the craniosacral system. The craniosacral system is made up of the membranes and fluid that surround the brain and spinal cord.  CST works on the bones of the head, spinal column and

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Digital Overuse and Chronic Pain

The epidemic of tech related pain; is your device ruining your health? We all do it. Sit for hours at a computer. Hunch over a laptop. Stare down at our phones. We sit with our shoulders hunched forward, neck angled down. Our body awareness is muted, oblivious to our surroundings. You may have heard terms such as “text or tech

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